Blog
Help for self exploration
Our own Jordan Bonner is now officially a published author! As with all great therapists, Jordan has a heart for truly helping to cultivate change within her clients. But that’s not easy! Changing patterns is hard work and takes lots of intention.
Journal Prompt Ideas
Sometimes you just need a little jumpstart with concrete ideas! Lack of direction is one of the main reasons that a journaling practice fails.
How and why to create a journal jar
You might try one for creating a daily affirmation, writing one thing that you love about yourself each day, or filling it up only with things that absolutely inspire you. You might even consider adding a group jar to your home or workplace for multiple people to participate!
