Help for self exploration

Our own Jordan Bonner is now officially a published author! As with all great therapists, Jordan has a heart for truly helping to cultivate change within her clients. But that’s not easy! Changing patterns is hard work and takes lots of intention.

Only so much change and growth can happen within the 4 walls of an office. If you’ve been experiencing help through therapy or other avenues, but keep bumping up against the same patterns, this journal is for you!

Maybe you’d like to do more self-exploration on your own, but don’t know where to begin. It can feel overwhelming to have the structure you may need to ‘do the work’ at home.

If you need a little more detail and ‘how-to’ suggestions for your healing journey, this journal will provide the extra guidance you need. Jordan has spent the past few years creating this content and gathering resources to complete this journal for self-understanding.

“As you explore how your thoughts, feelings, sensations, and experiences connect, you can create the awareness needed to truly know yourself. Self-healing is not a journey that can be embarked upon by simply doing the opposite of what you have always done. In this journal you will be able to explore the "why" and "how" of your unique personhood by being able to map out where you experience a feeling in your body (sensation), what emotions you are experiencing, note memories or experiences that connect to what you feel that day, and explore what it means to respond vs react. In a world that demands that you "just stop it", create awareness and growth instead.” - Jordan Bonner

We are so proud of Jordan! And she is thrilled to finally be able to offer this well-rounded resource. Jordan’s paperback journal is available for purchase on Amazon now!