Blog
Fear of letting go
“The things that bring us into therapy and what we want to heal from are the very things we subconsciously try to hold onto. Fearing wellness is, in my experience, one of if not the most pernicious barriers to healing.”
Why “Trying Harder” Doesn’t Work
“So I'm using the word infrastructure to make the point that if you have NEVER had a successful conversation with your partner where you felt heard, got your point across to where it was at least accepted if not agreed with, and did the same for your partner, then you have not actually been having a dialogue at all. You have been having two separate monologues and expecting the impossible…”
5 tips to manage anxiety
Pretty much everyone deals with anxiety sometimes, but if anxiety has become a constant pattern for you, it can take over and make you feel stuck or unable to move forward in life.
There are so many different factors that create, contribute to and exacerbate anxiety. Your daily routine (especially morning), your job, the people you spend time with, substance use (caffeine is a big contributor!), how you spend your downtime…etc. all effect your overall state of well-being or anxiety.
So what works well for someone else may not work for you and vice versa. I’ve compiled a list here based on things that have worked well for many of my clients. The trick is actually practicing them!
