Blog
Grief is for more than death
When you think of or look up a definition of ‘grief,’ it’s typically thought of as “deep sorrow, especially that caused by someone's death.” But it’s such a specific feeling isn’t it? And I don’t know about you, but I’ve felt it WAY more often than exclusively around death.
How many different types of grief are you aware of besides death?
Grief Relief
3 part healing series for mind, body + spirit
3 Fridays in March, 17th, 24th and 31st from 11:00am - 12:30pm at The Space
Why do I feel burnt out?
Would you say that you have any reserves in your tank? Or are you just coasting from one weekend to the next? Feeling ‘burnt out’ is pretty much the norm. How can we extend the relief that we find in play/rest/downtime?
How to make big decisions
When you reach a crossroads in life, how do you know what to do next? Read on for 5 concrete steps to help you navigate huge life decisions…
Christian counseling
If you’ve ever been interested or seeking a Christian counselor, it seems like literally everyone and their mother offers “Christian counseling” nowadays. It’s almost a buzzword, a necessary niche or another SEO specialty to slap on the website. But not all Christian counseling is the same…
How does spirituality fit in to counseling?
“…In the same way that we learn behavior and emotional intelligence from those around us when we are young, we learn about our likes, dislikes, aversions and preferences in relation to the spiritual realm. And we ALL have baggage around spirituality.
I’m in the business of helping you to assess all of your baggage. :)”
Active v.s. Passive Self Care
What’s the very first thing that comes to mind when you hear the term “self-care?” For most of us, it’s bubblebaths. Self-care is SUCH a hot topic buzzword nowadays, yet most of what’s portrayed is still only representing 50% of what self-care really is: the passive aspects, or in general, various types of restful activities.
