Grief Relief
A special event series by Wholehearter Yoga - 3 part healing series for mind, body + spirit
3 Fridays in March, 17th, 24th and 31st from 11:00am - 12:30pm at The Space Gbg
In addition to loss and death, there are many different types of grief and ways that it manifests or becomes lodged within the human mind, body and spirit. Over the past few years (as many of us surely have) I have become very intimate with grief and for a time, was completely swallowed by it. I have learned a lot about when to move forward and when to turn inward.
No one is an expert on such a personal journey, but I’ve found that I can breathe through more than I feel capable of when I’m connected to God and surrounded by loving friends and community. I would like to help create that space for others.
This 3 part series was born out of my own voyage through heartache. Each week, we will gather to share our stories, move, breathe, pray and connect. We will explore various ways to support the mind, nourish the body and awaken an aching soul.
If you’re feeling lost, hopeless or paralyzed, please know that you are most certainly not alone. I know that being vulnerable takes a lot of courage. I encourage you to come out of hiding and join us.
These workshops are taught from my heart to yours. All are welcome, classes will be small and intimate and all are physically and spiritually inclusive. Please bring a journal, a yoga mat and/or blanket, along with any favorite props, pillows or cushions that might make you cozy…maybe even some extra tissues. ;)
Preregistration only. Save your space for all 3 workshops for $100.
Rosslyn Kemerer is a yoga instructor, graphic designer and homesteader in Ligonier, specializing in creative, Spirit-led yoga and life coaching. Follow along at Wholehearter Yoga.
