Blog
Help for self exploration
Our own Jordan Bonner is now officially a published author! As with all great therapists, Jordan has a heart for truly helping to cultivate change within her clients. But that’s not easy! Changing patterns is hard work and takes lots of intention.
Why do I feel burnt out?
Would you say that you have any reserves in your tank? Or are you just coasting from one weekend to the next? Feeling ‘burnt out’ is pretty much the norm. How can we extend the relief that we find in play/rest/downtime?
Self Care vs. Selfishness
How do we take care of ourselves if we continue to believe that choosing to make ourselves a priority is selfish? Let us help clear up some things. Usually when sharing the importance of choosing to invest in yourself, a comment response is “but isn’t that selfish?” This has us looking at what TRUE self-care is. Culture teaches us that it’s face masks and fancy vacations, when really, it’s anything that is life-giving to you.
How to make big decisions
When you reach a crossroads in life, how do you know what to do next? Read on for 5 concrete steps to help you navigate huge life decisions…
How and why to create a journal jar
You might try one for creating a daily affirmation, writing one thing that you love about yourself each day, or filling it up only with things that absolutely inspire you. You might even consider adding a group jar to your home or workplace for multiple people to participate!
Active v.s. Passive Self Care
What’s the very first thing that comes to mind when you hear the term “self-care?” For most of us, it’s bubblebaths. Self-care is SUCH a hot topic buzzword nowadays, yet most of what’s portrayed is still only representing 50% of what self-care really is: the passive aspects, or in general, various types of restful activities.
